Mission statement

At LivALife, our mission is to be your go-to source for all things related to fatty liver, weight loss, and wellness. We strive to provide easily accessible and relatable content that will inspire and motivate you on your journey towards a healthier lifestyle. Let us be your trusted companion as you navigate the ups and downs of weight loss, and together, we can achieve lasting health and happiness.

Dear Readers,

I’m here because I experienced fatty liver and I’m still working on removing more fat from my body as well as my liver. I’m not here because I know how to build a website. I don’t. But I’m working on it and hope that someday I’ll be able to delete apologies such as this one from the site. First, I have to figure out what I’m doing.

I want to apologize for the current state of this under-construction blog. As I sit here, staring at my screen, I can’t help but feel a mixture of frustration, exhaustion, and a pinch of self-doubt. Building a website from scratch as a new designer is no easy task, and boy, am I seeing that firsthand!

Let me paint you a picture. Imagine sitting in front of your computer, eager to bring your vision to life. You’ve spent hours designing a beautiful layout in your head, and you can’t wait to see it all come together. But as you start to add content, reality sets in, and you realize that it’s not as simple as it seems.

One of the biggest obstacles I’ve encountered is the overwhelming amount of options available to me. There are so many different platforms, themes, and plugins to choose from that it’s enough to make my head spin. Each one promises to make website building a breeze, but when you start diving into the settings and customization options, things quickly become overwhelming. It’s like stepping into a maze without a map, desperately trying to find the right path.

And let’s not forget about the technical difficulties. Oh, the technical difficulties! Who knew that something as simple as uploading an image could turn into a never-ending saga of resizing, compressing, and troubleshooting? It often feels like I’m stuck in a never-ending loop of trial and error, trying to find the perfect balance between quality and load time.

But you know what? Despite the challenges, I refuse to let this beat me. I have come to terms with the fact that building a website takes time and patience. Rome wasn’t built in a day, and neither will my perfect website. I’ve started embracing the learning process and accepting the fact that mistakes will be made along the way.

One thing that has helped me tremendously is seeking out assistance. There’s no shame in asking for help when you’re faced with a seemingly insurmountable challenge. Whether it’s scouring forums, reaching out to more experienced designers, or even watching endless tutorial videos on YouTube, every little bit of guidance goes a long way.

And here’s a little secret: it’s not just me. Every new designer faces these struggles at some point. We’re all in this together, trying to navigate the labyrinth of website building and create something that not only looks good but also functions flawlessly. So let’s support each other, share our knowledge and experiences, and create a community where we can all learn and grow together.

So, dear readers, I hope you can forgive this under-construction state of the blog. I promise you, I’m putting every ounce of my effort into creating a website that exceeds your expectations. It may take some time, but I’m not backing down. With a little bit of patience, a lot of learning, and the support of this incredible community, I know we can conquer the challenges and build something truly remarkable.

Thank you for your understanding, and I can’t wait to embark on this exciting journey with you!

Yours sincerely,


Happy Humans

We are your go-to source for all things fatty liver, weight loss, and wellness, helping you crush your goals and live your best life.

A mixed group of healthy-looking fit people having a good time

Hey there, fellow health enthusiasts! My name is Mike, and I’m excited to welcome you to my personal blog dedicated to diet and overall wellness, with a special focus on liver health and reducing fat in the liver. Yeah, you heard that right—I’m not a medical professional, but I’ve had my share of experiences, and I’m here to share my journey and hopefully educate and inspire others along the way.

So, what’s my story? Well, I’m a sprightly 63-year-old who, to be honest, had quite a late start in website development, but hey, better late than never, right? My motivation for starting this blog comes from my own battle with fatty liver disease. Yep, I’ve been there, done that, and I’m proud to say I’ve managed to kick its butt!

Now, I’m not here to bore you with lengthy medical jargon, but let’s understand the star of our show—the liver! Our liver is a true champ, tirelessly performing numerous essential functions like filtering toxins, aiding digestion, and regulating blood clotting. It’s our very own detox center, and taking care of it is crucial for our overall well-being.

You might be wondering, “Mike, how can we maintain liver health?” Fear not, my friends, I’ve got some tips up my sleeve. First and foremost, let’s talk about our diet. Remember that saying, “You are what you eat”? Well, it’s true! I’ve found that adopting a healthful diet, like the Mediterranean or DASH diet, can work wonders in preventing or even reversing fatty liver disease.

Avoiding fast food and sugary drinks is a no-brainer, but what should you opt for? Whole foods are the way to go! Fill your plate with colorful vegetables, berries, eggs, poultry, nuts, and whole grains. Oh, and did I mention healthy fats? Monounsaturated fats from olive oil and omega-3 fats from walnuts and oily fish can be a game-changer in reducing liver fat.

Now, I have to remind you that I’m not a medical expert, but I do have some backing from reputable sources like [3]. So, you can trust that I’m not just making things up!

Let’s address the elephant in the room—my website might still have some placeholder material, and I apologize for any incomplete sections. But hey, it’s a learning project for me, and I promise to keep updating and improving it. You’ll find plenty of informative content here, backed by URL links and references, just like this article from the Cleveland Clinic on pediatric fatty liver disease treatment [1].

Now, let’s add a pinch of humor to keep things light! If you’re thinking, “Mike, are you a comedian too?” Not quite, but life’s too short not to have a laugh, right?

Before I wrap this up, a word of caution—I’m not a doctor, and this blog isn’t meant to replace professional medical advice. Always consult a qualified healthcare provider for personalized guidance.

So, join me on this exciting journey to better liver health! Let’s kick some fatty liver out of our lives and live life to the fullest. Stay tuned for more updates, and remember, we’re in this together.

Here’s to a healthy liver and a healthier us!

Cheers, Mike

Skip to content